വരക് (Varagu) / കൂവരക് (Koovarak)  | Kodo Millet | Kodra | Kodrava (कोद्रव)

Varagu rice (known in English as kodo millet and Paspalum scrobiculatum) is an ancient, highly nutritious grain that serves as an excellent, gluten-free substitute for white rice. It is rich in dietary fiber, protein, and essential minerals like lecithin, making it a great choice for healthy, everyday meals.

Key Nutritional Benefits

• Blood Sugar Control: Features a low glycemic index, making it an excellent carbohydrate alternative for managing diabetes.
• High in Fiber: Promotes better digestion, helps regulate bowel movements, and provides lasting energy.
• Gluten-Free: Completely gluten-free, safe for those with wheat sensitivities or Celiac disease.
• Rich in Nutrients: Contains high antioxidant properties and phytochemicals that help reduce cholesterol and support a healthy nervous system.

How to Cook & Use

• Rinse & Soak: Always wash the millet thoroughly and soak it for 15–20 minutes before cooking for a softer texture.
• Cooking Ratio: Use a water-to-millet ratio of 2:1 or 2.5:1. It can be pressure cooked for 2-3 whistles on medium heat.
• Versatility: You can replace white rice in nearly any recipe. It can be used to make staple dishes like daily meals, pongal, upma, dosa, and pulao.